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Fullness Meditation Course (4 classes)

Meditation is natural and deeply rewarding. It offers a direct and intuitive experience of states of consciousness that are peace-full, health-full, mind-full and soul-full.

The benefits of meditation have been amply documented by medical testing. (See for yourself)

General benefits can be classified as:

  • Physical: improves respiration, heart, circulation, vitality and well-being;
  • Mental: improves mindfulness, memory, clarity and concentration;
  • Emotional: greater calmness, insight, forgiveness, love, acceptance and joy;
  • Spiritual awakening: to the Life that dwells in you and in all life.

You do not need any particular belief system or affiliation to benefit from the techniques taught at Ananda. You can use the science of meditation to focus on just one or all of meditation’s benefits.

Beginning Classes:

Each month, at the Ananda Center in Bothell, AND, at the East West Bookshop in Seattle, we offer to you four classes to choose from. You can take any one of them or all of them, to suit your interests. Each class offers a particular emphasis and specific techniques: complete descriptions below
Class 1: Mind Fullness
Class 2: Health Fullness
Class 3: Peace Fullness
Class 4: Soul Fullness

Note regarding classes at East West Bookshop: class space is limited to 6-7 students each week. Please preregister below to reserve your space.

Cost: $20 for a single class or $60 prepaid for all four.

Free retake policy! Ananda offers free retakes for life for meditation students. If you have taken the “Learn to Meditate” class series in the past, you may take any or all of the Fullness Meditation classes as many times as you’d like at no additional cost. Students who take one or more of the Fullness Meditation classes may likewise repeat those classes at any time. Students who have taken one or more Fullness Meditation classes may also attend any of our 2.5 hour Saturday workshops for only the additional cost over what they have already paid for meditation classes.

Pass details

  • 200 visits
  • Unused visits expire after 240 months