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Advanced Ananda Yoga

Click here to select a class for enrollment.

Advanced Ananda Yoga is a more challenging and vigorous class, incorporating traditional yoga postures like inversions as well as a longer sadhana or meditation towards the end. A minimum of 6 months of regular yoga practice and general good health and fitness are required. Not suitable for beginning students or those with moderate to extreme health challenges.

Ananda Yoga includes:

* Asanas (classic yoga postures)
* Pranayama (traditional raja yoga breathing and energy-control techniques)
* Effective meditation & centering techniques, including affirmations

Scroll down to find the Advanced Asana class you'd like to attend or Click here to see the full schedule of classes for enrollment.



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