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Ananda Yoga Teacher Training Level 1
The curriculum of Level 1 Yoga Teacher Training includes:
- In-depth Exploration of 39 Classic Asanas
- Basic Pranayama Technqiues
- Energization Exercises
- Raja Yoga, Yoga Sutras, The Bhagavad Gita, Chakras,Nadis, and Energy Flow
- Teaching Techniques
- Assisting and Adjusting
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