Ananda Yoga for Beginners

~TO REGISTER: click on the dates of the course below~

Welcome to our three-part introductory class series for those new to yoga. This foundational series will help students to begin (or begin again if it’s been a while!) a safe, uplifting, and enjoyable practice of yoga in a supportive environment.

Each class will offer a brief talk on relevant and inspiring topics of yoga and include the practice of three kinds of yoga techniques: Beginning poses, simple breathing exercises, and a short, simple guided meditation.

Students will leave this series with a foundation and understanding of basic yoga techniques, sample practice routines, guidance and support on how to continue with their practice, and much more!

~ $50 for the series or 3 classes from a class pass (covered under the Unlimited Monthly pass)